Wear Purple and Wave 4 WAVE! on Thursday, October 19, 2023 October is Domestic Violence Awareness Month. Did you know? 58 percent of...

Where to get a mask and how to care for it

In this time of social distancing WAVE would like to facilitate a space for connection. We're going to be working on various...

October is Domestic Violence Awareness Month the theme for this year is 1 Thing. The idea is that everyone can do 1 thing and Awareness +...

Letter from Annette: We wanted to reach out to our supporters and update you on some news that impacts WAVE. As you remember In 2016...

5 Massage Facts 1. Circulation is increased in the areas that are massaged, bringing more oxygenated blood that helps break up scar...

Consistency is key to succeeding in life. It can also be the most challenging. Staying consistent fortifies resistance to complacency...

Developing good habits early helps children have one less thing to worry about when they become adults. Strength training is no...

EASY AT HOME STRENGTH TRAINING!!!! For those of us to busy to hit the gym this week. You can still do a few mini work-outs to give your...

As much as I talk about being healthy, I still have to pull myself out of the house kicking and screaming to participate in something I...

Rather you need self-care or your kids are taking you to another level of frustrated this summer. Here are some ideas for art projects...

Art When I'm feeling lonely and need someone to hold me. I look to this dynamic for healing. Though it can not feel, it makes me feel as...

I don't have any kids but I do have a little sister (she is 7). I want her to be able to have everything I didn't in life. I also want...

You don't have to be a master in painting to use art to heal from a difficult time. It does help the healing processes when you have...

Painting can be so soothing, setting aside time usually is not easy but extremely detrimental to personal health. We work, and work, and...

I use to forgot to drink water all the time. This has affected my health in irreversible ways. In 2014, after a week of me drinking soda...

8 Beginner Tips for Forest Bathing Forest bathing is an abundance of fun. You take time to be thankful for all the forest does for us....

Life can get so busy going on a walk, hike, and bike can feel like a privilege. Something that people with time and energy do. Hopefully,...

My friend called me a week before Forest Bathing saying " I don't know about this forest bathing. Is it a hike?" I let her know that it's...

Not much feels better then hanging out with friends laughing about yesterday. While sweating out a long day with a icey bottle of water....