Annette
5 Benefits to Swimming While Pregnant
Though I have never been pregnant, many of the women I care about in my life are pregnant. Hearing from these amazing women that they are...
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Annette
May 14, 20191 min read
How to Protect Skin and Hair from the Pool
Swimming can be so enjoyable. It's a great all-body workout that can be enjoyed alone, with family, and friends. For some, it can give a...
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Annette
May 7, 20193 min read
15 Benefits of Swimming
15 benefits of swimming Swimming offers a variety of benefits to mental and physical health. Fifteen are listed below. 1. A whole-body...
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Annette
Apr 30, 20191 min read
30 Indoor Plants that are Almost Impossible to Kill
30 Indoor Plants that are Almost Impossible to Kill 1. Asparagus Fern 2. Fiddle Leaf Fig 3. Guiana Chestnut 4. Chinese Money Plant 5....
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Annette
Apr 23, 20191 min read
Gardening is a Solution?
We all want to live a happy, healthy life, and pass a better future to the youth. There are various ways to create a better future. Food...
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Annette
Apr 16, 20194 min read
6 Benefits of Planting
1. Stress-relief and self-esteem A Dutch study asked two groups to complete a stressful task. Afterwards, one group gardened for 30...
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Annette
Dec 18, 20182 min read
WAVE is seeking additional volunteers for our support line.
What Is It? WAVE is seeking additional volunteers for our hotline. Training is provided, no experience necessary. Our 24 hour line is...
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Annette
Dec 7, 20181 min read
Seeking Childcare Volunteers
What Is It? WAVE is hoping to find some community members whom we would be able to reach out to to watch children. You volunteering your...
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Annette
Dec 3, 20181 min read
Special Skill Instructor Volunteer
What Is It? Utilize a special skill (art, music, yoga, cooking, etc) to provide education and support to survivors or a class open to the...
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Annette
Dec 3, 20181 min read
Volunteer for Community Events
What Is It? We would like to have a list of volunteers whom we can reach out to when we have an upcoming event. Examples of this could be...
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Annette
Apr 12, 20181 min read
Treat Yo Self
We're 1/3 of the way through Sexual Assault Awareness Month; what are you doing to take care of yourself? Awareness is hard work....
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Annette
Apr 2, 20181 min read
Consent, easy as tea
This video is a great example of how easy consent can be. We can also role model consent in our everyday lives, ask before giving someone...
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Annette
Mar 30, 20182 min read
April Sexual Assault Awareness Month
PRESS RELEASE: FOR IMMEDIATE RELEASE As part of the national 2018 “Embrace Your Voice” Campaign Working Against Violence for Everyone...
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Annette
Feb 23, 20164 min read
Managing Traumatic Experiences and Negative Emotions
CHAPTER 1—Eye Movement Desensitization and Reprocessing (EMDR) Often, when something traumatic occurs in a person’s life, it seems to get...
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Annette
Feb 23, 20163 min read
Botox as a Treatment for Depression?
One in 10 American adults struggle with significant depression during their lives, and women are twice as susceptible as men of the same...
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